Animaa Yoga

Yoga during Pregnancy

Yoga is a safe, simple and a natural method of preparing the pregnant woman for motherhood and the baby for childbirth. Yoga is a great way to keep fit during pregnancy and for a peaceful delivery as your body and ming gets peaceful and relaxed during delivery which is very essential at that time. It  makes you comfortable by taking a deep breath,. It helps  to align your body optimally for healthy...

Ways to lead a healthy life style

When you want to to lose weight the first thing you do is diet control.Maintaining Diet control only that period makes you to lose weight but Soon you will regain once you come back to your old habits.So the main fact lies in kicking he unhealthy habits and incorporating new healthy ways all through out the life.Here are some simple ways given which can be followed to keep a healthy life style and...

Pranayama Techniques to cure diseases

The philosophy of Yoga is centred around achieving complete harmony between our body and mind through special exercise (posturing), breathing and meditation. The aim of Yoga is to live a healthy living and attain self-enlightenment. Yoga means to yoke (to unite) with the source of our Being. In Yoga through practices of holding a variety of body positions or asanas, and the centering of the mind and...

Yoga basics

Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives. The branch of Yoga that...