Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.
The branch of Yoga that forms the main focus of my teaching work with both adults and children is called Hatha Yoga. Hatha Yoga begins by working with the body on a structural level, helping to align the vertebrae, increase flexibility, and strengthen muscles and connective tissue. At the same time, internal organs are toned and rejuvenated; the epidermal, digestive, lymphatic, cardiovascular, and pulmonary systems are purified of toxins and waste matter; the nervous and endocrine systems are balanced and toned; and brain cells are nourished and stimulated. The end result is increased mental clarity, emotional stability, and a greater sense of overall well-being.

There are five basic areas of practice: (1) asanas, or body postures, (2) pranayama, or breathing exercises, (3) cleansing practices, (4) music and sound therapy, and (5) deep relaxation.
Asana literally means “posture” or “pose.

Pranayama is the science of proper breathing.

Purification (cleansing) practices include: a pranayama practice for eliminating excess phlegm and mucus from the respiratory system; an eye exercise; and a special technique for isolating and rolling the abdominal muscles. When properly performed, this last technique gives a powerful self-massage to the organs of the abdomen, resulting in improved digestion and relief from constipation.

Music and sound therapy use rhythm and melody, combined with hand movements and sound combinations, to develop concentration, breath coordination, communication and motor skills, as well as appreciation for the essentials of tone and harmony. In addition, studies have shown that the repetition of certain sound patterns can produce a calming and healing effect on the nervous system and psyche. The concept of sound therapy is as ancient and natural as the chirping of birds, the pitter-patter of a summer rainfall, or the internal rhythms of our own heartbeat and respiration.

Deep Relaxation is traditionally the conclusion and culmination of every Yoga session. During 10 – 20 minutes of complete silence and immobility, deep relaxation allows the body to absorb all the benefits of the previous asanas, pranayama, and cleansing practices.