Ayurveda

Is a way of life, the most natural way to promote health, prevent and treat illnesses. Ayurveda is an ancient and scientific Indian medical system that has now gained worldwide acclaim. It teaches how one can live in harmony with nature, the art of lifestyle, and inner harmony. With well-researched eight branches of the medical system of ancient times, it has texts on surgery to geriatrics. We at Animaa Yoga focus on principles of a healthy lifestyle and simple therapeutic practices that help in promoting health.


Abhyanga

It is a general body massage using warm medicated oil which is effective for improving blood circulation; tone up muscles, relaxing the mind for better sleep. It is believed to loosen accumulated toxins so that further therapies can help detoxification.


Shirodhara

Pouring of warm herbal oil on the forehead in a continuous smooth stream, which is effective for anxiety neurosis, hypertension, and takes you in a relaxed state of awareness that gives you effective results in a dynamic psycho-somatic balance and helps to get rid of morbid stress effects.


Kati Basti

Medicated oil treatment for lower back issues, Effective for lower back pain, sciatica, spinal disorders, stiffness, and other back concerns related to spinal disc problems.


Janu Basti

Janu Vasti is one of the most popular Ayurvedic therapies, which relief from stiffness, pain, and cures certain arthritis conditions. Pain-relieving medicated oil is used to lubricate & strengthens the knee muscle and joints.