Animaayoga

Fasting & Diet

Fasting Therapy or Fasting Cure

Fasting is an immense lifestyle strategy to treat and prevent non-communicable diseases and promote well-being. 

Fasting is the best form of rejuvenation to the body, mind, and spirit. It had practiced throughout human history in every culture and religion. The primary cause of illness is an overindulgence of food that is abundant at hand. It is essential to keep a fasting routine to maintain positive health. 

Abstinence from all or some food and drink for a specified, recurring period is fasting. Types of Fasting are Water fasting, juice fasting, intermittent fasting, Partial, calorie restriction, and therapeutic fasting. 

Multifarious references related to fasting are present in the sacred books and ancient texts. It is evident that animals do fast when they fall sick. Some studies in animals exhibit higher life expectancy with fasting.

Fasting is the keystone of preventive care

Benefits of Fasting 

Fat burning

Increased weight loss

Better brain function

Improved sugar control

Improved heart function

Cancer prevention

Higher life expectancy

Help  immunity building

Nutrition And Diet Therapy

We are what we eat

It is as simple as that. Eating the correct diet and the right amount of food at the right times is the key to growing healthy as a physical, mental, and emotional being. In Animaa yoga, diet therapy is one of the main treatments to reverse the diseased body and depressed mind.

Right food + Right thought + Right lifestyle = Joyful living

Food provides us with all micro and macronutrients essential for growth. Most cultures have developed a healthy pattern of dietary habits. A Diet does not only provide essential nutrients but also is inherently related to community and evolution. Food provides joy and love. A healthy relationship with food is essential to a person’s well-being.

When the physical and mental body feels dis-ease food would contribute as a medicine. Therefore in Naturopathy, we believe food works as a natural medicine for disease prevention and health preservation.

We will program the diet for your health condition as needed. A holistic diet impacts health, growth, and other aspects of life, On the whole, this will improve the quality and longevity of life.

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